Mudanya İlçe MEM

The bell rings. The door swings open, and students rush in from the playground. They are full of energy, laughter, and maybe a little bit of drama from recess. As a teacher, you have a lesson plan to get through, but the energy in the room is scattered. How do you switch from "chaos" to "focus" without raising your voice? Transitions are the hardest part of the school day. However, they are also the best opportunity to practice mindfulness. You don’t need a 20-minute meditation session....

@Mindful Horizons Breathe In, Breathe Out: The Power of Proper Breathing in Stressful Moments In our fast-paced modern lives, we often take one of the most vital functions for granted: breathing. It’s automatic, constant, and essential—but few of us realize just how powerful conscious breathing can be, especially in moments of stress. What Is Correct Breathing? Correct or functional breathing refers to a natural, diaphragmatic pattern where air flows in through the nose, the diaphragm expands...